How to prepare for a colonic
There are a few things that will increase the removal of waste and increase the ease and comfort of your treatment:
-Avoid eating 2-4 hours prior to your treatment
-Stay well hydrated, drink half your weight in ounces of water each day
-Avoid eating meat 8-12 hours prior
- Avoid eating gas producing foods 8-12 hours prior, i.e. cruciferous vegetable, beans
- Stop all laxatives and stool softeners.